Montreal Steak Salad Bowl

Montreal Steak Salad Bowl Montreal Steak Salad Bowl This is a perfectly balanced meal.
This is a perfectly balanced meal.
  • null min prep
  • 20 minutes
  • 440 calories
  • $3.89
  • Good Food. Real Results.


Makes: 4 servings
  • 1 C (250 ml) uncooked quinoa or couscous
  • 12 oz (340) strip loin steak, about 2 steaks
  • 3 Tbsp (45 ml) Montreal Steak Rub
  • 1/4 C (60 ml) BBQ Sauce Mix, prepared
  • 2 Tbsp (30 ml) 2% plain Greek yogurt
  • 4 C (1 L) mixed greens
  • 8 C (2 L) mixed veggies
  • 1/4 C (60 ml) Chimichurri Sauce Mix, prepared
  • Veggie Suggestions: sliced avocado, halved cherry tomatoes, sugar snap peas, zucchini ribbons


  • Preheat grill to medium-high.
  • Place quinoa in Multipurpose Steamer with 2 cups water. Cover; microwave on high, 12–15 min.
  • Meanwhile, rub steaks with steak rub.
  • Place on grill; close lid and grill until steaks are desired doneness, about 3–5 min per side for medium-rare. Remove from heat and let stand 5 min before slicing.
  • Meanwhile, in bowl, stir prepared BBQ sauce with yogurt. In separate bowl, combine quinoa with prepared Chimichurri Sauce.
  • Arrange greens, quinoa, and mixed veggies in bowls; top with sliced steak and spoon BBQ Sauce on top.



Recipe Tip: Swap beef steaks for 2—350 g pkgs extra firm tofu, sliced into thick steaks.

Nutritional Serving Size Per serving:
Calories 440
Fat 20 g
Saturated Fat 6 g
Transfat 0 g
Cholesterol 70 mg
Sodium 730 mg
Carbohydrates 40 g
Fibre 8 g
Sugar 10 g
Protein 26 g

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Multipurpose Steamer
Chimichurri Sauce Mix
Montreal Steak Rub
BBQ Sauce Mix