Creamy Miso Noodle Salad

Creamy Miso Noodle Salad Creamy Miso Noodle Salad This is a perfectly balanced plate.
This is a perfectly balanced plate.
  • null min prep
  • 20 minutes
  • 510 calories
  • $2.57
  • Good Food. Real Results.

Ingredients


Makes: 4 servings
  • 1 pkg (363 g) Soba buckwheat noodles
  • 1/2 lb (225 g) boneless, skinless chicken breast
  • 2 Tbsp (30 ml) Miso Broth Mix, divided
  • 1 C (250 ml) snowpeas
  • 1 red bell pepper
  • 1/4 head red cabbage
  • 3 Tbsp (45 ml) tahini
  • 3 Tbsp (45 ml) water
  • 2 Tbsp (30 ml) 2% plain Greek yogurt
  • 1 Tbsp (15 ml) low-sodium soy sauce
  • Topping suggestions (optional): roasted peanuts, green onion

Preparation


 
  • Cook noodles as per package directions in a Multipurpose Pot - 12 C .
  • Meanwhile, cut chicken into bite size pieces. Place in Multipurpose Steamer; coat with 1 tbsp broth mix. Microwave on high for 3–4 min, or until cooked.
  • Using a 4-in-1 Mandoline, thinly julienne the snow peas, pepper, and cabbage.
  • In bowl, whisk together remaining broth mix, tahini, water, yogurt, and soy sauce. Set aside.
  • Drain and rinse noodles under cold water. Combine noodles, chicken, snow peas, pepper, and cabbage together in bowl. Toss with dressing. Refrigerate.
  • Before serving, garnish with toppings, as desired.

Tip


 

Tip: If you can’t find soba noodles, swap in whole wheat spaghetti noodles or black bean spaghetti noodles instead.

Nutritional Serving Size Per serving:
Calories 510
Fat 10 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 40 mg
Sodium 600 mg
Carbohydrates 76 g
Fibre 5 g
Sugar 5 g
Protein 30 g

Shop this recipe...

Multipurpose Pot - 12 C
$88.00
4-in-1 Mandoline
$30.00
Multipurpose Steamer
$50.00
Miso Broth Mix
$11.50