Quick White Bean & Kale Soup

Quick White Bean & Kale Soup Quick White Bean & Kale Soup
  • null min prep
  • 20 minutes
  • 290 calories
  • $2.16
  • Gluten Free

Ingredients


Makes: 9 cups for 4 servings

Preparation


 
  • Place carrots in Multipurpose Steamer; stir in 1 can beans, nutritional yeast topper, broth mix, salt and ¼ cup warm water. Cover; microwave on high for 8 min or until carrots are tender.
  • Using Ground Meat Separator, mash carrots and beans (there should still be some visible chunks). Stir in 6 cups of boiling water and remaining can of beans. Microwave, uncovered, on high, for 6 min.
  • Carefully remove from microwave and stir in kale. Cover and let stand until wilted, 1–2 min. Taste and add more topper, if desired.

Tip


 

TIP: Need more protein in your plant-based diet? Swap white beans for lentils. One cup of lentils contains 40% more protein.

Nutritional Serving Size Per serving:
Calories 290
Fat 1.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 560 mg
Carbohydrates 49 g
Fibre 14 g
Sugar 5 g
Protein 18 g

Shop this recipe...

Ground Meat Separator
$15.00
Multipurpose Steamer
$50.00
Sea Salt (Grinder)
$15.00
Smoky Roasted Tomato N. Yeast Topper
$11.50
Chicken Broth Mix
$11.50