Use as a salsa to top nachos, dunk chips, or fill tacos! Be sodium savvy– when choosing canned black beans, opt for low-sodium and give them a quick rinse after you drain them. Rinsing helps remove even more of the sodium.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
- Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
Tastes great with Tortilla Chips and Mexican Shrimp Salad.
Serve with 1 protein serving and 1 serving Baked Tortilla Chips.
Per serving (1 cup): Calories 200, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fibre 9 g, Sugars 4 g), Protein 8 g.
8 min
4 servings
$1.20/serving
8 min4 servings$1.20/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
- Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
Tastes great with Tortilla Chips and Mexican Shrimp Salad.
Serve with 1 protein serving and 1 serving Baked Tortilla Chips.
Per serving (1 cup): Calories 200, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fibre 9 g, Sugars 4 g), Protein 8 g.
