HomeRecipesChickpea & Edamame Salad
Chickpea & Edamame Salad
Share it!

Ingredients
1 can (19 oz/540 ml)
chickpeas
14 cup
olive oil, divided
Sea Salt, to taste
Black Pepper, to taste
3 tbsp
2 tbsp
cider vinegar
2
bell peppers
2
celery stalks
12
small red onion
2 cups
frozen shelled edamame, defrosted
1 head
butter or iceberg lettuce
2 cups
corn niblets

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.  
  2. Drain and rinse chickpeas. Pat dry with a clean kitchen towel or paper towel. Place on pan; toss with 12 tbsp oil; season with salt and pepper. Roast 15 min. 
  3. Meanwhile, prepare dressing. Using the Funnel, add remaining oil, Red Pepper Jelly, and vinegar into a Cruet. Screw on lid; shake vigorously to mix.  
  4. Dice peppers. Slice celery. Thinly slice onion. Separate lettuce leaves.  
  5. In a large bowl, combine peppers, celery, onion, edamame, and corn. Add dressing, to taste, and toss to combine. Just before serving, top with chickpeas. Serve over lettuce leaves.
Tips

Beat the heat and give your oven a day off. Skip roasting chickpeas – drain, rinse, and add to salad before tossing with the dressing. 

If using frozen corn niblets, place in Multipurpose or Round Steamer and cover. Microwave on high 3–4 min until defrosted.

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 480, Fat 19 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 63 g (Fibre 13 g, Sugars 13 g), Protein 18 g.

Chickpea & Edamame Salad
20 min
4 servings
$3.54/serving
What you'll need
BEST SELLER
Red Pepper JellyRed Pepper Jelly
Red Pepper Jelly
173 Reviews
$11.95
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
74 Reviews
$25.00
SALE
Round Steamer Round Steamer
Round Steamer
40 Reviews
$54.00$43.20
SALE
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00$50.40
HomeRecipesChickpea & Edamame Salad
Chickpea & Edamame Salad
Chickpea & Edamame Salad
Share it!

Ingredients
1 can (19 oz/540 ml)
chickpeas
14 cup
olive oil, divided
Sea Salt, to taste
Black Pepper, to taste
3 tbsp
2 tbsp
cider vinegar
2
bell peppers
2
celery stalks
12
small red onion
2 cups
frozen shelled edamame, defrosted
1 head
butter or iceberg lettuce
2 cups
corn niblets
20 min
4 servings
$3.54/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.  
  2. Drain and rinse chickpeas. Pat dry with a clean kitchen towel or paper towel. Place on pan; toss with 12 tbsp oil; season with salt and pepper. Roast 15 min. 
  3. Meanwhile, prepare dressing. Using the Funnel, add remaining oil, Red Pepper Jelly, and vinegar into a Cruet. Screw on lid; shake vigorously to mix.  
  4. Dice peppers. Slice celery. Thinly slice onion. Separate lettuce leaves.  
  5. In a large bowl, combine peppers, celery, onion, edamame, and corn. Add dressing, to taste, and toss to combine. Just before serving, top with chickpeas. Serve over lettuce leaves.
What you'll need
BEST SELLER
Red Pepper JellyRed Pepper Jelly
Red Pepper Jelly
173 Reviews
$11.95
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
74 Reviews
$25.00
SALE
Round Steamer Round Steamer
Round Steamer
40 Reviews
$54.00$43.20
SALE
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00$50.40
Tips

Beat the heat and give your oven a day off. Skip roasting chickpeas – drain, rinse, and add to salad before tossing with the dressing. 

If using frozen corn niblets, place in Multipurpose or Round Steamer and cover. Microwave on high 3–4 min until defrosted.

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 480, Fat 19 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 63 g (Fibre 13 g, Sugars 13 g), Protein 18 g.