United States
FrancaisChocolate Chia Chai Energy Bar
Ingredients
180 g blanched almonds
1⁄2 cup cocoa powder
1⁄2 cup dates
1⁄2 cup raisins
1⁄4 cup chia seeds
1⁄4 cup flax seeds
2 tsp Chai spice
1⁄4 cup nut butter
2 tbsp honey
Preparation
- Blend first seven ingredients in a food processor.
- Melt nut butter and honey in microwave, drizzle over mixture in food processor.
- Pulse mixture until all ingredients are blended.
- Divide mixture evenly between sections in a Perfect Petites. Press in lightly. Refrigerate until firm.
- Flip petites onto a Sheet Pan and twist to pop out energy bars.
Nutritional Information
Per serving (1 bar): Calories 90, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 9 g (Fibre 3 g, Sugars 5 g), Protein 3 g.
Tips
Chia seeds are high in Omega-3 fatty acids and Calcium.
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Sheet Pan
Perfect Petites