For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Steamer, stir together quinoa and 2 cups water. Cover; microwave on high for 12 min, or until tender.
- Meanwhile, prepare dressing. Whisk together yogurt, mayonnaise, milk, and lime juice. Set aside.
- Drain and rinse lentils. Roughly chop broccoli.
- Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl.
- Once quinoa is cooked, cook eggs. Partially cover each bowl with lid. If your microwave is equipped with a turntable, place bowls on the edge of the turntable; avoid crowding in the middle for even cooking. Microwave until yolk is set to your liking, about 3 min for a medium poach with a jammy yolk. Carefully remove bowls from microwave. Using a spoon, place eggs on a plate lined with a paper towel or kitchen towel.
- Divide quinoa between four bowls. Arrange lentils, broccoli, and arugula on top. Top with egg. Drizzle with dressing.
Add a splash of vinegar or lemon juice to egg cooking water—it helps the eggs set. Prefer a softer yolk? Start with 2 min, then increase by 30 second increments as needed. For a hard poach, try 4 min.
This is a perfectly balanced plate.
Per serving: Calories 500, Fat 20 g (Saturated 4 g, Trans 0 g), Cholesterol 195 mg, Sodium 370 mg, Carbohydrate 55 g (Fibre 16 g, Sugars 6 g), Protein 27 g.
20 min
4 servings
$2.94/serving
20 min4 servings$2.94/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Steamer, stir together quinoa and 2 cups water. Cover; microwave on high for 12 min, or until tender.
- Meanwhile, prepare dressing. Whisk together yogurt, mayonnaise, milk, and lime juice. Set aside.
- Drain and rinse lentils. Roughly chop broccoli.
- Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl.
- Once quinoa is cooked, cook eggs. Partially cover each bowl with lid. If your microwave is equipped with a turntable, place bowls on the edge of the turntable; avoid crowding in the middle for even cooking. Microwave until yolk is set to your liking, about 3 min for a medium poach with a jammy yolk. Carefully remove bowls from microwave. Using a spoon, place eggs on a plate lined with a paper towel or kitchen towel.
- Divide quinoa between four bowls. Arrange lentils, broccoli, and arugula on top. Top with egg. Drizzle with dressing.
Add a splash of vinegar or lemon juice to egg cooking water—it helps the eggs set. Prefer a softer yolk? Start with 2 min, then increase by 30 second increments as needed. For a hard poach, try 4 min.
This is a perfectly balanced plate.
Per serving: Calories 500, Fat 20 g (Saturated 4 g, Trans 0 g), Cholesterol 195 mg, Sodium 370 mg, Carbohydrate 55 g (Fibre 16 g, Sugars 6 g), Protein 27 g.
