United States
FrancaisPower Up Flurries
A spin on a classic indulgence—have ‘ice cream’ for dessert…and breakfast once in a while.
Ingredients
2 frozen peeled & chopped bananas
1⁄2 cup milk, your choice
1⁄4 cup coarsely chopped fresh or frozen strawberries, about 3–4
1 tbsp Cocoa Crunch Whole Food Topper
1 tbsp nut or seed butter, your choice
Toppings (optional): Cocoa Crunch or Tutti Fruity Whole Food Topper
Preparation
- In a food processor or high-speed blender, puree bananas, milk, strawberries, protein blend, whole food topper and nut or seed butter until smooth. Scrape down sides to ensure all ingredients are blended, as needed. If needed, add more milk, one tbsp at a time to blend.
- Divide between glasses and shake on more topper, as desired.
Nutritional Information
Per serving: Calories 270, Fat 8 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 210 mg, Carbohydrate 39 g (Fibre 6 g, Sugars 18 g), Protein 16 g.
Tips
Prep ahead and have 2 peeled and chopped bananas in the freezer.
For a Good Food. Real Results. dessert portion, enjoy a 1⁄2 cup serving.
Dairy free? Simply use a milk alternative like oat or almond milk.
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