Berry Cheesecake Smoothie
A delicious way to shake you awake in the morning—ready in minutes and portable! Make it a Perfectly Balanced Plate & Serve with: 1 slice toast and 1 tsp (5 ml) nut butter.
Ingredients
Makes: 1 servings
- 1 1/2 C (375 ml) mixed berries
- 3/4 C (180 ml) 2% cottage cheese
- 1/2 C (125 ml) 2% milk, or dairy-free alternative
- 1/2 C (125 ml) mixed greens
- 1 tsp (5 ml) Summer Berry Sweet Dip Mix, or any sweet dip mix, your choice
- 2 tsp (10 ml) vanilla extract, optional
- 1 tsp (5 ml) Chia Jam Mix, chia seeds or oat bran
Preparation
- In a blender, purée all ingredients until smooth and frothy.
- Pour into glasses and serve immediately.
Tip
Tip: Low-fat cottage cheese adds lean protein, which keeps you feeling full longer.
Make it dairy free: Replace cottage cheese with 1 serving of Optimum Vegan Protein Blend and 1–1½ C (250–375 ml) water.
| Nutritional Serving Size | Per serving: |
| Calories | 300 |
| Fat | 5 g |
| Saturated Fat | 2.5 g |
| Transfat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 750 mg |
| Carbohydrates | 32 g |
| Fibre | 6 g |
| Sugar | 18 g |
| Protein | 29 g |
Chia Jam Mix
$8.00
$8.00
Summer Berry Sweet Dip Mix
$10.00
$10.00