3 Bean Salsa Salad
Serve many with this simple salad.
Ingredients
Makes: 10 servings
- 1 can (19 oz/540 ml) kidney beans, drained and rinsed
- 1 can (19 oz/540 ml) black beans, drained and rinsed
- 1 can (19 oz/540 ml) chickpeas, drained and rinsed
- 1 C (250 ml) frozen corn niblets, thawed
- 2 green onions, thinly sliced
- 3/4 C (180 ml) orange juice
- 1 Tbsp (1 Tbsp) Fajita Seasoning, or Taco Seasoning
- 1 recipe prepared Poco Picante Salsa, or other Salsa
Preparation
- Combine all ingredients.
- Serve immediately or marinate in refrigerator for up to 24 hours.
Tip
Tip: Serve with whole-wheat pita wedges and prepared Epicure Guacamole.
| Nutritional Serving Size | Per serving |
| Calories | 200 |
| Fat | 1.5 g |
| Saturated Fat | 0.1 g |
| Transfat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 690 mg |
| Carbohydrates | 35 g |
| Fibre | 10 g |
| Sugar | 3 g |
| Protein | 10 g |
Fajita Seasoning
$7.50
$7.50
Poco Picante Salsa Mix
$9.00
$9.00