Adobo Chicken Wings
Adobo is a traditional marinade that’s perfect for chicken wings. For red adobo sauce, simply add 1 Tbsp (15 ml) tomato paste.
Ingredients
Makes: 36 wings
- 1 recipe prepared Adobo Sauce
- 2 lbs (1 kg) chicken wing pieces
- Sea Salt (Grinder), to taste
Preparation
- Preheat oven to 400° F (205° C).
- Toss chicken wings with 1/2 recipe prepared Adobo Sauce.
- Place in a single layer on Sheet Pan. Roast in oven for 30 minutes.
- Toss wings in remaining Adobo Sauce immediately before serving. Season with Sea Salt. Baking chicken wings is a great alternative to deep frying. Lots of flavour without the additional fat.
| Nutritional Serving Size | 1 wing |
| Calories | 60 |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Transfat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 20 mg |
| Carbohydrates | 0 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Protein | 5 g |
Sheet Pan
$25.00
$25.00
Sea Salt (Grinder)
$15.00
$15.00
Adobo Sauce Mix