Cauli Kebabs

Cauli Kebabs Cauli Kebabs Make it a perfectly balanced plate & serve with: 2 cups mixed greens, ½ cup cooked grains, and ½ cup chickpeas.
Make it a perfectly balanced plate & serve with: 2 cups mixed greens, ½ cup cooked grains, and ½ cup chickpeas.
  • null min prep
  • 20 minutes
  • 250 calories
  • $1.59
  • Good Food. Real Results.
  • Vegetarian

Ingredients


Makes: 4 servings

Preparation


 
  • Preheat grill to medium high.
  • Chop cauliflower into small pieces. Place in Multipurpose Steamer; cover and microwave on high for 2 min.
  • Uncover; drizzle with 2 tbsp oil and seasoning. Stir to coat.
  • Thread onto 12" Metal Skewers (Set of 6). Grill for 6–8 min, or until lightly charred.
  • Meanwhile, in bowl, stir together dry glaze, jelly, soy sauce, and 1 tbsp oil.
  • Place skewers onto a large platter; drizzle with sauce and sprinkle with toppings, if desired.

Tip


 

Tip: Let cauliflower marinate for 15 min before grilling to absorb flavours.

Nutritional Serving Size Per serving:
Calories 250
Fat 12 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 0 mg
Sodium 570 mg
Carbohydrates 31 g
Fibre 14 g
Sugar 14 g
Protein 10 g

Shop this recipe...

Multipurpose Steamer
$50.00
12" Metal Skewers (Set of 6)
$15.00
Red Pepper Jelly
$8.50
Shish Kebab Seasoning
$7.50
Teriyaki Dry Glaze