Tip: Spread over toast, waffles, or pancakes, or roll up in crepes. Swirl through yogurt or mix into cookie or muffin batters.
Tip: For a smoother, creamier texture, stir in milk or non-dairy alternative, 1 Tbsp at a time.
Nutritional Serving Size | Per 1 Tbsp: |
Calories | 80 |
Fat | 6 g |
Saturated Fat | 0 g |
Transfat | 0 g |
Cholesterol | 0 mg |
Sodium | 25 mg |
Carbohydrates | 3 g |
Fibre | 2 g |
Sugar | 1 g |
Protein | 3 g |