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Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!
Serve with 1⁄4 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.
Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fiber 6 g, Sugars 9 g), Protein 31 g.
Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.
Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.