Have some rice or bread on hand for all the saucy bits that collect in the bottom. Keep an instant read thermometer handy—microwave times/wattage differ.
Serve with 1 cup steamed veggies and 1 cup rice or 1 whole-grain roll.
Per serving: Calories 210, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 0 g), Protein 21 g.
Cook once, eat twice. Use up leftovers to make nourish bowls or add to soup or pasta.
Keep it juicy! Let chicken stand 8–10 min before cutting. This allows time for the juices to redistribute back through the meat.